Building Discipline and Leadership Through Fitness, Self Improvement, and Self Defense

Achieve a true sense of confidence knowing you can protect yourself in any situation.

Martial Arts is a vehicle for character development and self improvement.

Discover Your Mental and Physical Best Self While Finding New Friends

Achieve a true sense of confidence knowing you can protect yourself in any situation.

Nothing Does The Trick Like A Great Workout

Whether your goal is fitness, self improvement, or self defense, we’re confident that you’ll find what you’re looking for with our Adult Self Defense Program. Beginners can take solace in our easy to learn curriculum designed to teach self defense while embracing the inner strength within.

The magic of martial arts is that it’s designed to accommodate everyone. Regardless of your size or experience, you’ll have everything you need to defend yourself in just a few sessions. Everything after that is just pure intensity, exercise and self development.

We All Experience The Following Challenges At Some Point In Our Life

Discover the Transformative Powers of Martial Arts!

Stress from Work

With deadlines due and little time to recharge, life can feel like an endless marathon of work. Imagine breaking free from this restricting cycle.

Low Self Esteem

Maybe you’re going through a rough patch at the moment or don’t feel as strong and fit as you once did. Let’s work on unleashing your inner strength!

Loss of Control

Perhaps you feel like life is dragging you along at the moment and you’ve long lost your sense of direction and ambition. Never forget you alone are in charge of your reality.

Fear of Danger

If protecting your loved ones is your top priority, the dangers of society may feel overwhelming. Feel confident knowing you have the tools and tactics to defend yourself in any situation.

Feeling Stuck

Perhaps you’ve reached a plateau at work and don’t feel like you’re improving or maybe you have been to different gyms but can’t find the right trainer. Our program is designed to assess your strengths, and help you reach the next level!

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Self Defense For Any Situation

Regardless of size, stature, or experience, everyone that walks through our doors leaves with the tools necessary to keep themselves and their loved ones safe. You’ll learn how these techniques redirect your opponent’s force especially if they’re bigger or stronger than you and we’ll match you with a fighting style perfect for your unique speed and body type. With this level of training, you’ll feel limitless in no time!

The Workout of a Lifetime

Never get lost in a sea of clunky exercise machines again! This isn’t just a gym, it’s a martial arts studio and the benefits you’ll achieve far surpass those from a regular workout. Rather than basic movements like lifting and pulling, with martial arts you’re utilizing the entire body with exercises that target every muscle group you have! You’re not just toning your body and getting in shape, you’re learning balance and coordination as well. The constant movement will keep your blood flowing and your body will feel great because of it!

It's a Personal Development Journey

Most activities offer a few hours of enjoyment but don’t really offer much beyond that. With Martial Arts, however, it’s not just a cool activity… It’s the start of a personal development journey.

Shed Pounds Off Your Waistline and Tone Your Muscles

There’s no such thing as “leg day” or “arm day” at a Martial Arts Studio! Every session works your entire body to the max ensuring extreme improvement in the shortest time span possible. Burn a tremendous amount of calories while learning a skill that will positively impact your life!

And So Much More!

Including:

Stress relief
Increased self esteem and stamina
Networking with driven men and women
Discipline and motivation to reach the next level
Life lessons transferable to both business and relationships
Alignment with your inner strength and capabilities

FAQs

How does martial arts tie into my personal and professional life?

Intense exercise of any form leads to the release of endorphins which heightens your mood and energy. However, martial arts takes this to a whole new level! Through positions and practices that force you to focus and shift your energy, expect to leave sessions feeling great! With a clear mind you can tackle any professional challenge or appreciate the things that really matter in life.
I don’t consider myself athletic or physically fit. Is martial arts for me?

Yes! We structure sessions to benefit all students regardless of size, stature, age, strength, or ability. In fact, by using an opponent’s energy against them, a person on the smaller size can finally feel certain in their ability to protect themselves.
Self defense is a priority for me and I’d like to be able to defend myself in any situation. Is this the right program for this?

100%. After just a few sessions, you’ll possess a set of easy to use redirection tools that can fend off an attacker. Feel confident that this is a comprehensive self defense solution.
Can I network and meet new people here?

We’ve seen friendships, relationships, and business partnerships form right before our eyes. After all, you’ll be sharing a room with driven individuals such as yourself all working towards a common goal. How could you not make connections here?
Can I bring a friend?

Yes, in fact we encourage it! Having a friend going through training by your side is often exactly the motivational force needed to get you to the next level! Reinforce your relationship with a shared experience and meet new people together too!

CHECK OUT OUR SCHEDULE & EXCLUSIVE WEB SPECIAL

Take the first step towards getting the results you want!
Start learning real martial arts techniques!
Join us for a no-obligation trial and we’ll assess your needs & goals!

(770) 942-0227

8889 Highway 5, Douglasville, GA 30134, United States

American Tae Kwon Do offers character building and family-oriented programs for all ages serving Douglasville, GA.

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